Rooftop Yoga at Brambles Café with Voyoga

Every Wednesday at 09:00 AM

 

** Morning yoga with a view  for just 30 AED and 20% of post-workout breakfast at Brambles **

Voyoga has joined forces with new community eatery Brambles Café to offer the chance to enjoy a fun and affordable morning of yoga and good wholesome food.

Join Voyoga founder Victoria Cunningham on the outside roof terrace of Citadines Metro Central Hotel where Brambles Café is based every Wednesday at 09:00 AM for a one-hour yoga class open to men and women and everyone regardless of ability for just 30 AED per person.

After class, newly opened Brambles Café will be offering a 20% discount on their menu, so you can tuck in to a wholesome, healthy and delicious breakfast including Kale & Sweet Potato Frittata, avo toast, a selection of Acai bowls and their much raved about Avocado Pizza before heading on your way for a great rest of the day.

It’s a great way to work out, eat well, feel great and meet new people in the local community too.

Arm Balance Workshop with Kamal Saad

Saturday, 16th of March 2019 – 12:00 PM to 02:00 PM

Join us as we will be going into more details about the fundamentals of arm balance which will assist you to synchronize between your mental focus and your physical engagement

Price: 175 AED
About Kamal
Kamal has a 500 hours RYT with an ongoing yoga-therapy certification in Viniyoga faculty iCA USA. Kamal started his own yoga practice back in 2012 and has the experience of 6 years teaching yoga in UAE

HIITasana Training Workshop

Saturday, 30th of March 2019 – 09:00 PM to 04:00 PM

 

Learn how to teach the latest hybrid of HIIT and Yoga in a unique format, understand the science behind HIIT Training and the benefits of Yoga.

Explore how when these are combined you can create an all in one fitness experience for the Body and Mind.

 

In this course, we will touch on:

  • What is HIITasana? Where did it come from?
  • HIIT Training. The Science. HIIT Benefits. How we program HIIT in this class
  • HIIT Exercise Library
  • Yoga. Benefits. How we program Yoga in this class
  • YOGA asana Library
  • Class Structure
  • PRACTISE
  • Scaling and Modifications
  • Additional tools
  • Assessment

To sign up visit www.HIITasana.com or contact us for more details!

*Appropriate for fitness professionals and/or yoga teachers.

 

Course Fee: 950 AED

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