Hot Voyoga 75, practiced in a heated room of 41 degrees the sequence is 1 set of each posture, it is a new hot room sequence that has been created for the advanced avid Hot Room yogi. It compliments your Bikram Practice and any other Hot Yoga and gives you that variation that we all need in your practice. The postures are designed to flow in and out with deep stretching and focus on your balance.
The sequence consists of a 2 breathing postures and a 20-Minute warm up, flowing into a balancing standing series. Your practice will take you into a relaxing savasana, allowing the body to recuperate and reap the benefits of your practice.
The floor series is designed to work the body inside out focusing on yoga therapy on the spine, which can relieve lower back problems. Postures that will challenge your physical and mental awareness also detoxify the mind and the body, leaving you with that original feeling of being energized, fresh and rejuvenated and glad you stepped into the hot room.
Hot Voyoga 60 is the ultimate hot yoga express class, which condenses the Hot Voyoga 75, descends for all those people who have limited time to practice but can still gain the same benefits as a normal 75-Minute class