At Voyoga we have a special swing yoga room, operational 7 days a week. Our gravatonic swings have been designed in Australia specifically for Voyoga bearing our brand name, made of parachute material, so while light in weight they are heavy duty for usage.
Swing yoga is perfect for beginner and regular practitioners. It is excellent for spine alignment and hip opening, to name just a few of its benefits.
As a thearputic relief for compressed joints, Swing yoga allows the muscles to balance giving you the ability to strengthen and stretch, and is the perfect aid to any inversion therapy practice creating a lovely gentle traction of the spine. It can also help to alleviate tension and pain within the muscles as well as increasing joint mobility and flexibility, circulation of the blood and energy levels.
So if you are looking to work on a particular area of the body, then swing is the perfect choice for you. Make sure you speak with our fabulous teachers so that they can cater the classes around your needs.
We have also made Swing yoga available in our private room for one-on-one and private sessions.